I’m terrible about reading my Bible regularly. Reading the ESV or NASB still gives me flashbacks to sermons from my spiritually abusive church, or to high-stress mornings with my family during our years at that church.

But my relationship to Jesus hasn’t been stunted. It’s grown stronger, and I’ve stopped being afraid like I used to be.

Talking with a friend today, I realized that one thing that helped me to see God as a caring Father and allowed me to respond to Jesus without fear was when I chose deliberately to change the words I used in my thought and discussions of God and religion.

In Sovereign Grace Ministries, it’s common to say “God,” “Christ,” “the Father,” and in other circles I interacted with, people used “the LORD” (in writing) or “the Lord” (spoken), and even that phrase so often repeated like a verbal tic in oral prayer: “Father God.”

When I left SGM and spiritually abusive environments behind, I had to find a way to stand the idea of God, to reassure myself that I hadn’t believed falsely, and that God was kind, intimately caring, patient, loving, forgiving.

I left fighting panic every time I opened my Bible.  I found myself unsure if I could ever pray sincerely again.

And then I started reading the Gospel of John in The Message, and I realized: God is a useful word, but it’s an abstraction. Abstractions are hard to connect with if you’ve been hurt.  So I did an experiment. I would use the name Jesus instead of all those other names. If I could bring myself to pray, I would pray to Jesus. If I talked about my faith or lack thereof, I would use his name. If I was journaling, I would write about Jesus, not God, not the Father. Jesus.

As I did that and as I kept reading in John, my anxiety eased up, just a little. Seeing Jesus as the man who loved women, loved the broken and hurting, who understood and was patient with those without strong faith–this is the same God I intellectually knew I worshiped. But just seeing him as Jesus, instead of Christ or God, helped me feel just a little bit safer, a little closer to healing.

If you’re hurting, if your Bible is terrifying, if prayer is deafeningly silent: take a step back and reintroduce yourself to Jesus.